Should i wear insoles while running?

Yes, wearing insoles while running can provide significant benefits for your feet and overall performance. Insoles are designed to enhance support, improve foot alignment, and offer superior cushioning, which can help prevent common running injuries such as plantar fasciitis, shin splints, and knee pain. They also help distribute pressure evenly across your feet, reducing fatigue and discomfort during long runs. Whether you're dealing with flat feet, high arches, or simply looking for added comfort, insoles can make a noticeable difference in your running experience.

What do running insoles do?

Running insoles play a crucial role in enhancing your running experience by providing additional support and comfort. They help correct foot alignment, which can prevent injuries and improve overall biomechanics. Insoles also offer extra cushioning, reducing the impact on your joints and muscles with each step. This cushioning helps to minimize fatigue, allowing you to run longer and more comfortably.

RUNNING INSOLES

Say goodbye to the discomfort that often accompanies long runs. SOLESTAR insoles are designed with premium materials that provide maximum comfort without compromising on durability. The perfect blend of cushioning and support ensures that your feet remain comfortable, even on the most challenging runs.

Professional runner Jan Fitschen using Solestar neutral run insoles.

SOLESTAR: insoles for running shoes

Discover the ultimate enhancement for your running experience with SOLESTAR running inserts, meticulously designed to elevate your performance and comfort. We understand the importance of every step, and that's why SOLESTAR insoles are engineered with precision to provide unparalleled support and stability.

Professional runner wearing Solestar neutral run insoles, on a dark background for photography.

Why SOLESTAR ?

Precision Engineering: Designed to enhance foot alignment and stability.
Superior Materials: Crafted from high-quality, durable materials for lasting comfort.
Proven Results: Trusted and endorsed by professional athletes.
Injury Prevention: Reduces the risk of injuries through optimal support.

FOOTBALL INSOLES

CYCLING INSOLES

SKI BOOT INSOLES

Let customers speak for us

from 2288 reviews

Great support for better Runs

I’m using SOLESTAR in all my shoes from casual, cycling to running. Love the extra support which improves performance and reduces fatigue. Thank you SOLESTAR

Manuel D.

10/02/2025

NEUTRAL RUN

Richtig gut, ohne die geht es ja gar nicht, rückblickend:)

Benjamin H.

09/30/2025

SOLESTAR BLK

Sportsocken

Tragen sich gut, sind nachdem Waschen schnell trocken!

Konni L.

09/29/2025

SPORT SOCKS

Alles Super

Ich finde die klasse. Habe bereits drei Paar gekauft und kann die mit voller Überzeugung empfehlen.

Dariusz W.

09/29/2025

NEUTRAL RUN

Es dauert ne Weile eher sich der Körper dran gewöhnt hat, aber dann ist eine deutliche Verbesserung der Muskulatur zu spüren. Top

Frank T.

09/29/2025

SOLESTAR KONTROL

Resurrected my Giro and Shimano Shoes

I was getting achilles tendonitis from the Shirmano Sphere shoes and the Giros were slightly too big in width. I was ready to buy new shoes when a fellow cyclist recommended Solestar. Problems solved! I do not need new shoes and the Shimanos and Giros are better than new. Thank you.

DAVID F.

09/28/2025

SOLESTAR KONTROL

Perfect support for wide feet

Love SOLESTAR support in all my shoes from cycling to running. Now available in WIDE is even better as I use wide fit shoes. Thanks SOLESTAR

Manuel D.

09/25/2025

SOLESTAR BLK Wide

Bestes TUNING für die Leistung

Habe die Kontrol Version und bin begeistert!!
Bei der ersten Verwendung spürt man die Einlagen deutlich am Fuß, bei mir war das Fremdkörpergefühl der Einlagen bereits nach ca. 30 km verschwunden. Die verbesserte Stabilität und Kraftübertragung ist zweifellos vorhanden und fühlt sich großartig an. Fahre nie wieder ohne Solestar Einlagen!

Herbert R.

09/25/2025

SOLESTAR KONTROL

Gutes Gefühl, die Füsse schlafen nicht mehr ein.
Guter Service. Austausch 40er gegen 42er Sohle hat problemlos geklappt. Top.

Claudia R.

09/25/2025

ERGON IP TOURING

Super Socken

Richtige Höhe, guter Sitz, super Qualität… werde noch welche bestellen..

Thomas M.

09/24/2025

SPORT SOCKS

Guter Tragkonfort

Super Sohle für lange Touren. Fühlen sich sehr angenehm an.

Kurt J.

09/24/2025

ERGON IP TOURING

SOLESTAR BLK

Lonny G.

09/24/2025

SOLESTAR BLK

Very confortable

Howard G.

09/24/2025

NEUTRAL HIKE

Big upgrade

For me, a huge improvement in foot stability and comfort on my rides.

Daniel S.

09/23/2025

SOLESTAR BLK

Immer wieder gern!

Hochwertige, solide und langlebige Einlagen, es geht nicht mehr ohne.

Susanne T.

09/22/2025

SOLESTAR ACTIVE

FAQ

Are insoles good for running?

Absolutely, insoles are a game-changer for runners of all levels. Designed to provide enhanced support, cushioning, and stability, insoles can significantly improve your running experience. They help distribute pressure evenly, reduce fatigue, and prevent common injuries such as plantar fasciitis and shin splints. By promoting proper foot alignment and shock absorption, insoles ensure you can run longer, more comfortably, and with greater confidence.

When to replace running insoles?

Replacing your running insoles every two years is generally recommended, but the exact timing depends on how frequently you use them. High-mileage runners or those who use their insoles daily may need to replace them more often, potentially every 6-12 months. Signs that it’s time for a replacement include noticeable wear and tear, decreased cushioning, or if you start experiencing discomfort or pain during your runs.

Are there arch support insoles for running?

Yes, there are arch support insoles specifically designed for running. Our SOLESTAR NEUTRAL RUN insoles provide exceptional arch support to enhance your running performance and comfort. Engineered to cater to various arch types, these insoles help maintain proper foot alignment, reduce the risk of injuries, and alleviate discomfort associated with flat feet or high arches.

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