Should i wear insoles while running?

Yes, wearing insoles while running can provide significant benefits for your feet and overall performance. Insoles are designed to enhance support, improve foot alignment, and offer superior cushioning, which can help prevent common running injuries such as plantar fasciitis, shin splints, and knee pain. They also help distribute pressure evenly across your feet, reducing fatigue and discomfort during long runs. Whether you're dealing with flat feet, high arches, or simply looking for added comfort, insoles can make a noticeable difference in your running experience.

What do running insoles do?

Running insoles play a crucial role in enhancing your running experience by providing additional support and comfort. They help correct foot alignment, which can prevent injuries and improve overall biomechanics. Insoles also offer extra cushioning, reducing the impact on your joints and muscles with each step. This cushioning helps to minimize fatigue, allowing you to run longer and more comfortably.

RUNNING INSOLES

Say goodbye to the discomfort that often accompanies long runs. SOLESTAR insoles are designed with premium materials that provide maximum comfort without compromising on durability. The perfect blend of cushioning and support ensures that your feet remain comfortable, even on the most challenging runs.

Professional runner Jan Fitschen using Solestar neutral run insoles.

SOLESTAR: insoles for running shoes

Discover the ultimate enhancement for your running experience with SOLESTAR running inserts, meticulously designed to elevate your performance and comfort. We understand the importance of every step, and that's why SOLESTAR insoles are engineered with precision to provide unparalleled support and stability.

Professional runner wearing Solestar neutral run insoles, on a dark background for photography.

Why SOLESTAR ?

Precision Engineering: Designed to enhance foot alignment and stability.
Superior Materials: Crafted from high-quality, durable materials for lasting comfort.
Proven Results: Trusted and endorsed by professional athletes.
Injury Prevention: Reduces the risk of injuries through optimal support.

FOOTBALL INSOLES

CYCLING INSOLES

SKI BOOT INSOLES

Let customers speak for us

from 2354 reviews

Love them

They just work, they improved my contact with the saddle and my pedalling. Had no issues so far with the BLKs being too hard as some say.
Didnt need to trim them either, bought size 42 for size 41 specialized shoes

Anonymous

01/09/2026

SOLESTAR BLK

Perferct fit for the lake wide shoes

Loved the normal one in my old shoe und love the wide one in my new shoe. Perfect fit and big comfort improvement

David G.

01/07/2026

SOLESTAR KONTROL Wide version

Nordic 2 is great

I could not wear the originals but the Nordic 2 delivers! I have them in both classic and Skate. They just replaced my custom skate insoles. Warm too.

Eric M.

01/06/2026

SOLESTAR NORDIC 2

sehr angenehm, gute Unterstützung, weniger Fußprobleme

Diese Innensohle trage ich in Outdoorschuhen von Salomon. Nun sind die Schuhe deutlich besser zu tragen, mein Fuß ist entspannter, besser unterstützt und Abends schmerzfrei. Die Solestar Active kann ich wirklich empfehlen.

Stefan H.

01/05/2026

SOLESTAR ACTIVE

Gute Sohle für den Alltag

Ich trage die active Sohlen in meinen Alltagsschuhen in der Apotheke und bin begeistert.
Die Füße halten den ganzen Tag durch ohne Ermüdung oder Schmerzen.
Sehr zu empfehlen!!!

Michaela Z.

01/04/2026

SOLESTAR ACTIVE

SOLESTAR NORDIC

Mario S.

01/03/2026

SOLESTAR NORDIC

Klasse Helfer!

Läuft sich Prima.

Andreas P.

01/02/2026

NEUTRAL HIKE

Toll zum Laufen

Ich bin sehr positiv überrascht. Hab nicht damit gerechnet dass die so klasse sind. Super leicht, sitzen toll am Fuß, gepolstert wo es nötig ist.

Romina K.

01/01/2026

SPORT SOCKS

Solved my foot pain

I was getting a pain in the ball of my left foot with my beloved SIDIs and adding a pair of these solved the problem. I got a second pair for the rain shoes. Amazing

starling b.

01/01/2026

SOLESTAR KONTROL

Top but….

Surface should be slikker when using whool/Merino Socks…

Walter G.

12/31/2025

SOLESTAR BLK

Keine Knieschmerzen mehr

Ich hatte mir Einlagen beim Orthopäden geholt, aber ohne größeren Erfolg. Seitdem ich mit den Solestar fahre habe ich keine Beschwerden mehr, allerdings arbeite ich natürlich auch gleichzeitig an mir.

Julian W.

12/31/2025

SOLESTAR KONTROL

Sehr bequem 🙏🏽

Ich liebe sie 🙏🏽❤️

Maria F.

12/31/2025

NEUTRAL RUN

Kein Radschuh ohne Solestar Einlage!!

Die Solestar Kontrol fahre ich schon Jahre im Rennrad und MTB Schuh und bin damit sehr zufrieden.Ich würde keine Radschuh mehr ohne diese Einlagen fahren,

Uwe S.

12/30/2025

SOLESTAR KONTROL

Perfekter Kundenservice!

Meine falsche Bestellung wurde ohne unnötigen Aufwand einfach ausgetauscht und jetzt ist alles prima!

Benjamin v.R.

12/29/2025

SOLESTAR KONTROL

Radfahren und Hiking. Top

Bin auch mit dem zweiten Paar Solestar sehr zufrieden.

Mr R.W.

12/29/2025

NEUTRAL HIKE

FAQ

Are insoles good for running?

Absolutely, insoles are a game-changer for runners of all levels. Designed to provide enhanced support, cushioning, and stability, insoles can significantly improve your running experience. They help distribute pressure evenly, reduce fatigue, and prevent common injuries such as plantar fasciitis and shin splints. By promoting proper foot alignment and shock absorption, insoles ensure you can run longer, more comfortably, and with greater confidence.

When to replace running insoles?

Replacing your running insoles every two years is generally recommended, but the exact timing depends on how frequently you use them. High-mileage runners or those who use their insoles daily may need to replace them more often, potentially every 6-12 months. Signs that it’s time for a replacement include noticeable wear and tear, decreased cushioning, or if you start experiencing discomfort or pain during your runs.

Are there arch support insoles for running?

Yes, there are arch support insoles specifically designed for running. Our SOLESTAR NEUTRAL RUN insoles provide exceptional arch support to enhance your running performance and comfort. Engineered to cater to various arch types, these insoles help maintain proper foot alignment, reduce the risk of injuries, and alleviate discomfort associated with flat feet or high arches.

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