Should i wear insoles while running?

Yes, wearing insoles while running can provide significant benefits for your feet and overall performance. Insoles are designed to enhance support, improve foot alignment, and offer superior cushioning, which can help prevent common running injuries such as plantar fasciitis, shin splints, and knee pain. They also help distribute pressure evenly across your feet, reducing fatigue and discomfort during long runs. Whether you're dealing with flat feet, high arches, or simply looking for added comfort, insoles can make a noticeable difference in your running experience.

What do running insoles do?

Running insoles play a crucial role in enhancing your running experience by providing additional support and comfort. They help correct foot alignment, which can prevent injuries and improve overall biomechanics. Insoles also offer extra cushioning, reducing the impact on your joints and muscles with each step. This cushioning helps to minimize fatigue, allowing you to run longer and more comfortably.

RUNNING INSOLES

Say goodbye to the discomfort that often accompanies long runs. SOLESTAR insoles are designed with premium materials that provide maximum comfort without compromising on durability. The perfect blend of cushioning and support ensures that your feet remain comfortable, even on the most challenging runs.

Professional runner Jan Fitschen using Solestar neutral run insoles.

SOLESTAR: insoles for running shoes

Discover the ultimate enhancement for your running experience with SOLESTAR running inserts, meticulously designed to elevate your performance and comfort. We understand the importance of every step, and that's why SOLESTAR insoles are engineered with precision to provide unparalleled support and stability.

Professional runner wearing Solestar neutral run insoles, on a dark background for photography.

Why SOLESTAR ?

Precision Engineering: Designed to enhance foot alignment and stability.
Superior Materials: Crafted from high-quality, durable materials for lasting comfort.
Proven Results: Trusted and endorsed by professional athletes.
Injury Prevention: Reduces the risk of injuries through optimal support.

FOOTBALL INSOLES

CYCLING INSOLES

SKI BOOT INSOLES

Let customers speak for us

from 2325 reviews

Sehr bequem

Rolf S.

12/20/2025

SOLESTAR ACTIVE

NEUTRAL RUN

Oliver P.

12/12/2025

NEUTRAL RUN

84 year old cyclist only 64year riding and I hope nather15yeas. Thanks George. ...

Excellent product and I bayed agene. Thanks

George K.

12/12/2025

SOLESTAR BLK Wide

Super

Hatte immer Muskelkater und Wadenverhärtungen nach 20 min. Mit den Sohlen nicht mehr. Danke euch Jungs

Sven S.

12/09/2025

SOLESTAR KICK

Deutliche Verbesserung

Fahre die Sohlen seit 4 Wochen, deutlich weniger ermüdete Füße, bessere Kraftverteilung, spürbar mehr Druck auf dem Pedal.

Steffen S.

12/02/2025

SOLESTAR KONTROL

Top

Wie beschrieben, passen perfekt, super Qualität, bin sehr zufrieden. Kann ich weiter empfehlen.

Bernd

12/01/2025

SOLESTAR BLK

Neue Einlagen Test

Super Gefühl !!!, überhaupt für ältere und schwere Läufer!!!, super halt in den Schuhen, werde sie sicherlich weiter empfehlen 👍🏼

Roman P.

12/01/2025

NEUTRAL RUN

Top Qualität

Mein Sohn trägt die Einlagen sehr gerne.

Bernd S.

11/25/2025

SOLESTAR KICK

super Gehgefühl. Kaufe ich wieder

Melanie B.

11/24/2025

NEUTRAL HIKE

Great insoles

I have always used shoe inserts because I have flat feet. But only these have satisfied my desire for better, more comfortable, and faster walking. And finally, without pain.

Luka B.

11/23/2025

NEUTRAL HIKE

Great insoles

We are using it for cycling and everyday use.
They are absolutely great.

Luka B.

11/23/2025

ERGON IP TOURING

Die BLK Wide Einlegesohlen unterstützen das Fußgewölbe sehr gut. Die Kraftübertragung ist direkter und der Druck verteilt sich mehr über die Fußmitte. Diese Carbon Einlegesohlen gepaart mit einem Rennradschuh mit einer Carbonsohle sind einfach optimal um die Kraft perfekt zu übertragen.

Malte S.

11/20/2025

SOLESTAR BLK Wide

Really nice inserts

A bit pricey, but they do a great job for me. I don’t do super long rides anymore, but these make my feet very happy.

Lee-Man D.

11/17/2025

SOLESTAR BLK

Super Oberfläche

Macht das wandern noch schöner

Jennifer H.

11/15/2025

NEUTRAL HIKE

Super

Wenn man lange rumlaufen muss absoluter gamechanger

Jennifer H.

11/15/2025

SOLESTAR ACTIVE

FAQ

Are insoles good for running?

Absolutely, insoles are a game-changer for runners of all levels. Designed to provide enhanced support, cushioning, and stability, insoles can significantly improve your running experience. They help distribute pressure evenly, reduce fatigue, and prevent common injuries such as plantar fasciitis and shin splints. By promoting proper foot alignment and shock absorption, insoles ensure you can run longer, more comfortably, and with greater confidence.

When to replace running insoles?

Replacing your running insoles every two years is generally recommended, but the exact timing depends on how frequently you use them. High-mileage runners or those who use their insoles daily may need to replace them more often, potentially every 6-12 months. Signs that it’s time for a replacement include noticeable wear and tear, decreased cushioning, or if you start experiencing discomfort or pain during your runs.

Are there arch support insoles for running?

Yes, there are arch support insoles specifically designed for running. Our SOLESTAR NEUTRAL RUN insoles provide exceptional arch support to enhance your running performance and comfort. Engineered to cater to various arch types, these insoles help maintain proper foot alignment, reduce the risk of injuries, and alleviate discomfort associated with flat feet or high arches.

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