Are insoles good for running?

Absolutely, insoles are a game-changer for runners of all levels. Designed to provide enhanced support, cushioning, and stability, insoles can significantly improve your running experience. They help distribute pressure evenly, reduce fatigue, and prevent common injuries such as plantar fasciitis and shin splints. By promoting proper foot alignment and shock absorption, insoles ensure you can run longer, more comfortably, and with greater confidence.

Should i wear insoles while running?

Yes, wearing insoles while running can provide significant benefits for your feet and overall performance. Insoles are designed to enhance support, improve foot alignment, and offer superior cushioning, which can help prevent common running injuries such as plantar fasciitis, shin splints, and knee pain. They also help distribute pressure evenly across your feet, reducing fatigue and discomfort during long runs. Whether you're dealing with flat feet, high arches, or simply looking for added comfort, insoles can make a noticeable difference in your running experience.

When to replace running insoles?

Replacing your running insoles every two years is generally recommended, but the exact timing depends on how frequently you use them. High-mileage runners or those who use their insoles daily may need to replace them more often, potentially every 6-12 months. Signs that it’s time for a replacement include noticeable wear and tear, decreased cushioning, or if you start experiencing discomfort or pain during your runs.

What do running insoles do?

Running insoles play a crucial role in enhancing your running experience by providing additional support and comfort. They help correct foot alignment, which can prevent injuries and improve overall biomechanics. Insoles also offer extra cushioning, reducing the impact on your joints and muscles with each step. This cushioning helps to minimize fatigue, allowing you to run longer and more comfortably.

Are there arch support insoles for running?

Yes, there are arch support insoles specifically designed for running. Our SOLESTAR NEUTRAL RUN insoles provide exceptional arch support to enhance your running performance and comfort. Engineered to cater to various arch types, these insoles help maintain proper foot alignment, reduce the risk of injuries, and alleviate discomfort associated with flat feet or high arches.

PLANTARI PER CORSA

Dì addio al fastidio che spesso accompagna le corse più lunghe. Le solette SOLESTAR sono realizzate con materiali di alta qualità che offrono il massimo comfort senza compromettere la durata. Il perfetto equilibrio tra ammortizzazione e supporto garantisce che i tuoi piedi rimangano comodi, anche durante le corse più impegnative.

SOLESTAR: Plantari per corsa

Scopri il miglior alleato per la tua esperienza di corsa con i plantari SOLESTAR, meticolosamente progettati per migliorare le tue prestazioni e il tuo comfort. Sappiamo quanto sia importante ogni passo, ed è per questo che le solette SOLESTAR sono realizzate con precisione per offrire un supporto e una stabilità senza pari.

Perché scegliere SOLESTAR?

Ingegneria di Precisione: Progettati per migliorare l’allineamento e la stabilità del piede.
Materiali di Alta Qualità: Realizzati con materiali resistenti e di alta qualità per un comfort duraturo.
Risultati Comprovati: Affidabili e approvati da atleti professionisti.
Prevenzione degli Infortuni: Riducono il rischio di infortuni grazie a un supporto ottimale.

SOLETTE PER SCARPE DA CALCIO

SOLETTE PER CICLISMO

SOLETTE SCARPONI DA SCI

Let customers speak for us

from 2180 reviews

Tuning fürs Fitnissstudio

Hatte mit den Standard Sohlen von meinen Giroschuhen immer schmerzen.
Wohlgemerkt benutze ich sie im Fitnessstudio.
Bin sehr zufrieden, benutze sie aber erst ein paar Wochen.

Stefan P.

06/11/2025

ERGON IP TOURING

Ich war auf einer längeren Radtour mit dem Cyclocross unterwegs, hatte die solestar Sohlen um die etwas weicheren Radschuhe mit SPD Klicks zu "Versteifen", zum Stadtbummel dann getauscht mit normalen Einlagen. Perfekt mit den Solestar über 100km Radfahren und ohne 20.000 Schritte in der Stadt, so hab ich mir richtige Schuhe in der Packtasche gespart.

MoniP

06/10/2025

SOLESTAR KONTROL

tolle Einlegesohle

Die Solestar funktioniert mit meinen Laufschuhen hervorragend. Sie gibt mir noch zusätzlichen Halt ohne die Dämpfung der Schuhe zu beeinflussen. Gerade für die langen Läufe ist das für mich wichtig.

Norman Z.

06/09/2025

NEUTRAL RUN

Trusted partner

My 3rd pair of Kontrols and still happy with them. BLKs are too stiff for me and cant use those but Kontrols are trusted partner since several years.

Timo E.

06/07/2025

SOLESTAR KONTROL

Als wären sie nicht da... :)

Einfach in die neuen Schuhe eingesetzt, losgefahren und ohne Eingewöhnungszeit direkt wohl gefühlt. Perfekt!

Jan H.

06/07/2025

SOLESTAR KONTROL

Mancato rimborso

Ho effettuato un reso sto avendo difficoltà nell avere una risposta dopo tre solleciti per il rimborso che ancora non è stato eseguito dopo un mese.

Matteo A.

06/04/2025

SOLESTAR BLK

Bin super zufrieden!

Margit L.

06/03/2025

NEUTRAL RUN

Really good

These insoles are comfortable ergonomically very good
Well worth the money

Eva-D S.

05/30/2025

NEUTRAL HIKE

Man steht super weich auch in Arbeitsschuhen.

Oliver J.

05/30/2025

SOLESTAR ACTIVE

Super

Guter Support beim Laufen

Sven S.

05/26/2025

NEUTRAL RUN

Etwas besseres gibt es nicht...

Super lo mejor

Thomas S.

05/23/2025

SOLESTAR BLK

Wahoo..!

Ces semelles sont vraiment une plus-value significative pour tout cycliste souhaitant améliorer sa pratique tant sur le plan du confort que de la performance. Très bon achat.

Pierre-Alexandre V.

05/23/2025

SOLESTAR BLK

SOLESTAR KONTROL

Mariano M.M.

05/22/2025

SOLESTAR KONTROL

Hatte vorher Probleme am linken Fuß(Metatarsalgie). Mit den Sohlen sind die Probleme(Zehen einschlafen, Schmerzen im Ballen) weg!

Gerhard A.

05/22/2025

SOLESTAR BLK

Sehr gute Einlegesohle

Sehr zufrieden.

Patrick F.

05/20/2025

SOLESTAR KONTROL