Are insoles good for running?

Absolutely, insoles are a game-changer for runners of all levels. Designed to provide enhanced support, cushioning, and stability, insoles can significantly improve your running experience. They help distribute pressure evenly, reduce fatigue, and prevent common injuries such as plantar fasciitis and shin splints. By promoting proper foot alignment and shock absorption, insoles ensure you can run longer, more comfortably, and with greater confidence.

Should i wear insoles while running?

Yes, wearing insoles while running can provide significant benefits for your feet and overall performance. Insoles are designed to enhance support, improve foot alignment, and offer superior cushioning, which can help prevent common running injuries such as plantar fasciitis, shin splints, and knee pain. They also help distribute pressure evenly across your feet, reducing fatigue and discomfort during long runs. Whether you're dealing with flat feet, high arches, or simply looking for added comfort, insoles can make a noticeable difference in your running experience.

When to replace running insoles?

Replacing your running insoles every two years is generally recommended, but the exact timing depends on how frequently you use them. High-mileage runners or those who use their insoles daily may need to replace them more often, potentially every 6-12 months. Signs that it’s time for a replacement include noticeable wear and tear, decreased cushioning, or if you start experiencing discomfort or pain during your runs.

What do running insoles do?

Running insoles play a crucial role in enhancing your running experience by providing additional support and comfort. They help correct foot alignment, which can prevent injuries and improve overall biomechanics. Insoles also offer extra cushioning, reducing the impact on your joints and muscles with each step. This cushioning helps to minimize fatigue, allowing you to run longer and more comfortably.

Are there arch support insoles for running?

Yes, there are arch support insoles specifically designed for running. Our SOLESTAR NEUTRAL RUN insoles provide exceptional arch support to enhance your running performance and comfort. Engineered to cater to various arch types, these insoles help maintain proper foot alignment, reduce the risk of injuries, and alleviate discomfort associated with flat feet or high arches.

RUNNING INSOLES

Say goodbye to the discomfort that often accompanies long runs. SOLESTAR insoles are designed with premium materials that provide maximum comfort without compromising on durability. The perfect blend of cushioning and support ensures that your feet remain comfortable, even on the most challenging runs.

SOLESTAR: insoles for running shoes

Discover the ultimate enhancement for your running experience with SOLESTAR running inserts, meticulously designed to elevate your performance and comfort. We understand the importance of every step, and that's why SOLESTAR insoles are engineered with precision to provide unparalleled support and stability.

Why SOLESTAR ?

Precision Engineering: Designed to enhance foot alignment and stability.
Superior Materials: Crafted from high-quality, durable materials for lasting comfort.
Proven Results: Trusted and endorsed by professional athletes.
Injury Prevention: Reduces the risk of injuries through optimal support.

FOOTBALL INSOLES

CYCLING INSOLES

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Let customers speak for us

from 2207 reviews

Solestar

Habe immer nach ca. 100KM Schmerzen an den Füßen gehabt.Mit Solestar ist es wesentlich besser geworden.

Harald F.

07/14/2025

SOLESTAR KONTROL

Mega zufrieden! Viertes Paar Solestar

Fahre seit Jahren Solostar BLK. Die neue Generation baut flacher und das Obermaterial super angenehm. Fahre die Schuhe in Bont Vaypor Lace in 43 Wide. Könnte nicht besser sein <3

Philip P.

07/14/2025

SOLESTAR BLK Wide

Ottime

Arco plantare pronunciato e resistente. Zero fastidi

Fabrizio

07/13/2025

SOLESTAR KONTROL

Top!!!!

Bin sehr zufrieden. Die schnelle Lieferung wie die tolle Passform und die spitzen Qualität haben mich überzeugt!

Dominik B.

07/11/2025

SOLESTAR KONTROL

Super Einlegesole. Eine echte Entlastung und fühlt sich auch in Karbonschuhen gut an.

Alain S.

07/10/2025

NEUTRAL RUN

Great Product, Great Service!

Quick, helpful staff. Insoles are best I’ve found, short of custom orthotics.

Scott B.

07/08/2025

SOLESTAR BLK

Bonne semelle rigide

Bonne semelle rigide et efficace pour avoir un coup de pédale plus puissant !

Ghost46

07/07/2025

SOLESTAR BLK

Top im Alltag

Eine Sohle die deine Füße im Alltag bestens unterstützt. Anfangs etwas ungewöhnlich, aber nach ein paar Tagen kaum noch zu spüren.

Julia K.

07/06/2025

SOLESTAR ACTIVE

Anke W.

07/05/2025

SOLESTAR ACTIVE

Great insoles so far

I use these in my new trailrunning shoes and hiked and scrambled a week in rough terrain in ireland. No blisters or any pain. Very nice feeling while walking. They once get soaked totally but dried very quickly. So far a very good insole!

David S.

07/05/2025

NEUTRAL RUN

Top Performance

Sehr happy mit der Sohle,perfekte Unterstützung und Stabilität ohne Schnickschnack . Ist bereits mein 2. damit ich auch MTB und Road Schuhe wechseln kann . Lieferung und Service vorbildlich,gerne wieder.

Carsten L.

07/05/2025

ERGON IP TOURING

Knieschmerzen auf nimmer Wiedersehen

Zuvor hatte ich wegen Überlastung Schmerzen an der Knie Innenseite. Eine Woche mit den Einlagen und kaum noch was spürbar.

prim235711

07/02/2025

NEUTRAL RUN

Una conferma

Le uso da anni e ora con la versione wide si adattano molto bene alle mie scarpe Bont. Avrei preferito il rivestimento in EVA di colore nero, meno delicato del rosso. Ma va bene così. Consigliato

Antonio T.

06/29/2025

SOLESTAR KONTROL Wide version

Seems to work better than all others

I have lots of shoe inserts. Some are just ok, some are poor, but my solestar insoles work best. Need to wait for next sale to order more. I have solestar in most shoes and especially like the bike shoe inserts. The metatarsal support in my bike shoes took away my pain, pins and needles.

Paul B.

06/29/2025

SOLESTAR ACTIVE

Solestar Active

Solette per tutti i giorni,comode, e sostengono bene l'arco plantare, consigliate

Graziano L.M.

06/29/2025

SOLESTAR ACTIVE