Are insoles good for running?

Absolutely, insoles are a game-changer for runners of all levels. Designed to provide enhanced support, cushioning, and stability, insoles can significantly improve your running experience. They help distribute pressure evenly, reduce fatigue, and prevent common injuries such as plantar fasciitis and shin splints. By promoting proper foot alignment and shock absorption, insoles ensure you can run longer, more comfortably, and with greater confidence.

Should i wear insoles while running?

Yes, wearing insoles while running can provide significant benefits for your feet and overall performance. Insoles are designed to enhance support, improve foot alignment, and offer superior cushioning, which can help prevent common running injuries such as plantar fasciitis, shin splints, and knee pain. They also help distribute pressure evenly across your feet, reducing fatigue and discomfort during long runs. Whether you're dealing with flat feet, high arches, or simply looking for added comfort, insoles can make a noticeable difference in your running experience.

When to replace running insoles?

Replacing your running insoles every two years is generally recommended, but the exact timing depends on how frequently you use them. High-mileage runners or those who use their insoles daily may need to replace them more often, potentially every 6-12 months. Signs that it’s time for a replacement include noticeable wear and tear, decreased cushioning, or if you start experiencing discomfort or pain during your runs.

What do running insoles do?

Running insoles play a crucial role in enhancing your running experience by providing additional support and comfort. They help correct foot alignment, which can prevent injuries and improve overall biomechanics. Insoles also offer extra cushioning, reducing the impact on your joints and muscles with each step. This cushioning helps to minimize fatigue, allowing you to run longer and more comfortably.

Are there arch support insoles for running?

Yes, there are arch support insoles specifically designed for running. Our SOLESTAR NEUTRAL RUN insoles provide exceptional arch support to enhance your running performance and comfort. Engineered to cater to various arch types, these insoles help maintain proper foot alignment, reduce the risk of injuries, and alleviate discomfort associated with flat feet or high arches.

RUNNING INSOLES

Say goodbye to the discomfort that often accompanies long runs. SOLESTAR insoles are designed with premium materials that provide maximum comfort without compromising on durability. The perfect blend of cushioning and support ensures that your feet remain comfortable, even on the most challenging runs.

SOLESTAR: insoles for running shoes

Discover the ultimate enhancement for your running experience with SOLESTAR running inserts, meticulously designed to elevate your performance and comfort. We understand the importance of every step, and that's why SOLESTAR insoles are engineered with precision to provide unparalleled support and stability.

Why SOLESTAR ?

Precision Engineering: Designed to enhance foot alignment and stability.
Superior Materials: Crafted from high-quality, durable materials for lasting comfort.
Proven Results: Trusted and endorsed by professional athletes.
Injury Prevention: Reduces the risk of injuries through optimal support.

FOOTBALL

CYCLING

SKI

Let customers speak for us

from 2154 reviews

Top quality product

Excellent fit and quality. Sizing chart works perfectly.

Marco B.

05/09/2025

SOLESTAR BLK

Knieschmerzen stark reduziert

Habe immer wieder Probleme mit meinen Knien gehabt! Sole ausprobiert und mir nach kurzer Zeit ein zweites Paar bestellt! Für jedes Paar Laufschuhe. Ich weiß nicht wie, aber es funktioniert!👍🏻

Andreas H.

05/06/2025

NEUTRAL RUN

Gamechanger

Mr. P.

05/03/2025

SOLESTAR BLK

Mein zweites Paar Solestar

Habe schon sehr gute Erfahrungen mit Solestar in meinen MTB-Fahrradschuhen gemacht, daher wollte ich sie auch in meinen normalen Schuhen. Ich wurde nicht enttäuscht. Auch nach einem ganzen Tag auf den Beinen keine Beschwerden.

Leon B.

05/02/2025

SOLESTAR ACTIVE

Best insoles

Dramatically increased stability of my feet and power transfer to the pedals

alessandro m.

05/01/2025

SOLESTAR BLK

Stabiles Gefühl :-)

Knie schlackern beim Treten gefühlt weniger mit den Einlagen. Sohlen passen top dank Hersteller-spezifischer Größentabelle!

Stefan O.

05/01/2025

SOLESTAR BLK

Top Produkt - bin sehr zufrieden

Einlagen waren zu Beginn etwas gewöhungsbedürftig da deutlich härter als meine alten Einlagen. Mittlerweile fühle ich mich damit aber sehr wohl und ich habe das Gefühl, dass die Kraftübertragung deutlich besser ist - insbesondere bei sehr hohen Wattzahlen. Klare Empfehlung. Einlagen sind sehr breit daher für manche Schuhmodelle möglicherweise ungeeignet. Ich fahren mit Shimano Sphere RC09. Da geht es gerade noch.

Christian L.

04/24/2025

SOLESTAR KONTROL

Top !!!

Thorsten M.

04/22/2025

SOLESTAR BLK

Zufriedenheit pur

Hält was es verspricht.

Frederik S.

04/22/2025

SOLESTAR KONTROL

Bin top zufrieden

Thomas M.

04/22/2025

SOLESTAR KONTROL

Super

Après plusieurs années de problèmes aux pieds et avoir essayé différentes marques de semelles, celle-ci m'offrent une excellente solution. Je recommande vivement !

Christian W.

04/20/2025

ERGON IP TOURING

Top! Deutlicher Unterschied zu meinen SWorks Solen

Bernd O.

04/18/2025

SOLESTAR BLK

Great soles

Great soles that help me with running!! More stabile running!

Jan d.J.

04/18/2025

NEUTRAL RUN

Great soles

Great soles that seem to help my cycling going better!!

Jan d.J.

04/18/2025

SOLESTAR KONTROL

Beste Einlegesohlen die ich kenne.

Ich habe mir diese Sohle letztes Jahr, wegen Fußschmerzen ab 100 km Rennrad und Gravelausfahrten für meine Sidi Schuhe geholt.
Ab da ab, erst Schmerzen ab 170 km. Die jedoch geringer sind.
Nun kaufte ich mir neue Sidi Schuhe ( Tiger 2)mit sehr steifer Cabon Sohle mit einem Steifigkeitswert von10. Dazu nochmals die Solestar Sohle mit zwar stolzen 145€ . Aber es hat sich gelohnt, ich bin nach 200 km immer noch schmerzfrei.
Dadurch scheue ich keine langen Touren mehr und steigen schmunzelnd vom Bike.
Was nützt das beste Bike ? -
Zwei Faktoren müssen stimmen, die Schuhe plus Sohlen und ein guter passender Sattel.
Beste Grüße aus München
Max

Bernd G.

04/17/2025

SOLESTAR BLK

RUNNING INSOLES

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SOLESTAR: insoles for running shoes

Why SOLESTAR ?

Let customers speak for us